my workout

This week I have dedicated to practice my personal routine

wich is very volatile

When I go to run

often I run near 7 kms

On monday I tried  run near 3,5kms with hills

 in 15 min, I got it...!

after go  to run

    I go to the gym

In the gym I change so much my routines
but
I army all my body

Next... I soupuse
       I will talk about

                     exercises
                         techniques
                                  and position